Homemade Gatorade
1 koolaid packet (unsweetened)
1/2 cup sugar
1/2 tsp. salt
2 quarts water
Dissolve sugar and salt in a small amount of hot water. Mix with koolaid packet and fill a two-quart pitcher with cool water. Mix and use in place of Gatorade.
*Not recommend to replace Gatorade after a really hardcore workout, but in less tolling situations this replacements works really well. You can also add 1/2 cup orange juice to the mix.
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