Buffalo Chicken Stuffed Shells
Source: Once A Month Mom
12 oz. box jumbo shell pasta
2.5 cups marinara sauce
0.5 cup buffalo wing sauce (more or less depending on heat preference)
2 cups cooked and shredded boneless, skinless chicken breast
16 oz. nonfat cottage cheese
0.5 cup egg substitute
1 cup shredded part-skim Mozzarella cheese
Cook pasta shells according to package in boiling, salted water, until al dente. Drain water and allow to cool to the touch. Combine marinara and buffalo wing sauce in a bowl. In another bowl, combine shredded chicken, egg substitute, and cottage cheese until well-combined.
Spread 1 cup sauce on the bottom of two 8×8 baking dishes. Stuff shells with chicken mixture, about 1 Tablespoon per shell. Place in sauce-covered dish. Cover shells with remaining sauce and sprinkle with shredded Mozzarella. Bake at 350F about 30 minutes or until heated through and cheese is melted. IF desired, sprinkle with blue cheese crumbles (calories extra).
Freezing Directions:
Prepare as above, except DO NOT bake. Instead, cover with foil, label, and freeze. To serve: Thaw in fridge. Bake at 350F about 30 minutes or until heated through and cheese is melted. IF desired, sprinkle with blue cheese crumbles (calories extra).
Servings: 12 (3 stuffed shells per serving)
Nutritional Information: Servings: 12 • Calories: 267 • Fat: 6.6 • Carbs: 29.7 • Protein: 20.1 • Fiber: 2.4 • Weight Watcher Points Plus: 7
My thoughts: I made this recipe as-is to try it out (but didn't use any blue cheese crumbles since we aren't fans of blue cheese). The verdict from the family was as follows. Husband loved it and said it was perfect. Toddler (30 months old) gobbled it up despite the bit of kick to it. Daughter (age 11) said that it was a bit too spicy (which is odd since she's had spicier foods) but still really liked it. I'm the oddball out. I liked the taste of the buffalo marinara sauce, but I didn't like the stuffing in the shells at all. I practically gutted my shells to eat them. This is not to say that someone who normally loves stuffed shells wouldn't love this, because I don't normally love stuffed shells. It's more like I just kind of tolerate them. Lol. We have another 8x8 square pan of this premade in the freezer for another day, since this recipe makes two 8x8 (or one 9x13) pans worth of stuffed shells. This is definitely a keeper recipe for my family.
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January 2013
Updated thoughts on this dish: I was three months pregnant when I first had this dish, and I now blame that for my issues that I had in the beginning. I made it, and had it as-is without any issues recently. No texture issues, no gutting the shells, etc. It was very yummy and will definitely be a more regularly served dish around here now.
